Group Coaching
Perfect if you wish to benefit from live coaching together with others.
These groups are small, interactive and supportive. Bring your questions and grab your answers.
Confidence (imposters welcome 😀)
Sessions focus on all elements of confidence, such as:
- understanding the ins and outs of confidence
- managing and banishing imposter syndrome
- tips and tricks for developing confident behaviours and mindset
- how to handle colleagues, friends, loved ones that may be low on confidence
- optimising your belief systems
All things emotional. (EI at work)
During these sessions, we look at all issues around EI, including:
- where EI comes from
- how to deal with being over/under empathetic
- how to manage stress levels
- how to manage emotions (your own and other people's).
- how to approach fear and turn it to your advantage
- understanding and managing your triggers
The Journey Within
These sessions are specifically for those of you wishing to deepen your spiritual journey or simply go within. We look at:
- the importance of mindfulness on your mental health
- different techniques for quieting the mind (live guided meditation as requested)
- understanding life purpose and the life journey
- how we can live a deeper, higher quality of life, also at work
1:1 Coaching
Highly personalised. Highly flexible. Highly desirable.
weekly (virtual)
Weekly sessions are ideal if you have an important issue that needs to be handled without delay.
First session in person, where possible. Typical duration is 3 months (10 sessions).
monthly (virtual)
These sessions are popular with those who prefer to work on personalised action plans between each session and grow over time.
First session in person, where possible.
Typical duration 10 sessions/year
Half day, full day, weekend immersions
Check out from your normal life and delve deep into the challenge you are facing without distractions. Powerful in person experience.